Your food habits could be affecting your health – here’s how!

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Health isn’t just the absence of diseases, it actually goes beyond that. Good health is defined as the state of physical, mental and social well-being. When a person is healthy, he is bound to be more efficient at anything he does. The three key elements to good health are a balanced diet, regular exercise, and hygiene. How does food impact our health?The food we eat is our s...

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