11 Simple Steps to Boost Your Immunity Naturally

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Everything that you do has an impact on your health. What you eat, what you think and what you do plays a huge role in your health. All of it affects the immune system, thereby directly affecting your overall health. While can help you fight off diseases, they cannot help you prevent infections. Hence, it is important for a person to have stronger immunity in order to prevent falling sick from th...

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Health isn’t just the absence of diseases, it actually goes beyond that. Good health is defined as the state of physical, mental and social well-being. When a person is healthy, he is bound to be more efficient at anything he does. The three key elements to good health are a balanced diet, regular exercise, and hygiene. How does food impact our health?The food we eat is our s...

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